Home of the Panther Cheerleaders

Everything you need to know about the RLHS cheerleading squad is right here!  Check back often for updates; we have a lot going on...  GO PANTHERS!

What's New?

~All information for competitions will be posted under the Competition News tab.  Please check their for all up to date info as it is received.   If you don't see it here, it hasn't been received from the host school yet!


~To properly care for performance uniforms, please follow the instructions on the tag.


~NEW MAKE UP RULES: NO FOUNDATION OR LIPSTICK!  YOU MAY WEAR LIGHT POWEDER, BLUSH, EYE MAKE UP (NOT TOO HEAVY), AND CLEAR CHAPSTICK!

 

~Click on the Upcoming Events tab for all deadlines and events!



 


 

 

 

 

 

 

 

 

 

 

VISUALIZATION...Visualization techniques are very important, not just for tumbling, but for your overall performance.  Studies have shown that when you practice visualizing your routine on a regular basis as if you were performing it perfectly, your body and mind will connect and you will physically improve your actual performance.  Every night, turn off the lights, lay down comfortably, turn on your comp music, and visualize yourself performing the best routine of your life!  Watch how quickly you tumble, how you spring off the floor in your landing, how sharp each dance motion is, how enthusiastic your facials are, how much energy you demonstrate in your motions and movement...you get the idea!