Home of the Panther Cheerleaders

Everything you need to know about the RLHS cheerleading squad is right here!  Check back often for updates; we have a lot going on...  GO PANTHERS!

What's New?

~Dates for the 2014 Summer Stunt Camp are 7/22-7/24!  There will be a one day camp on May 31st, cost is $25.


~Second session of offseason tumbling begins April 7th!  Don't forget to bing your $30!


~There will be open mat sessions on 4/12 and 4/19 from 12-2 in the old gym.  Anyone planning on trying out and is interested in working on some tumbling, stunting, etc before tryouts is welcome to attend!


~Tryouts for the 2014-2015 Varsity cheerleading squad will be held on Thurs, May 1st.  Clinics, all days are mandatory, will be 4/28-4/30.  There will be an informational meeting on 4/22 at 6pm!


~Here's an article with tips on how to prepare for tryouts!  This blog has everything; check it out!  http://www.cheerleadingblog.com/5-easily-forgotten-skills-you-should-know-for-cheer-tryouts/#.U0HUALePJdg



~Like our Facebook page, RLHS Cheerleading!  It will give you updates, and you can post pics from our events or communicate with each other.









VISUALIZATION...Visualization techniques are very important, not just for tumbling, but for your overall performance.  Studies have shown that when you practice visualizing your routine on a regular basis as if you were performing it perfectly, your body and mind will connect and you will physically improve your actual performance.  Every night, turn off the lights, lay down comfortably, turn on your comp music, and visualize yourself performing the best routine of your life!  Watch how quickly you tumble, how you spring off the floor in your landing, how sharp each dance motion is, how enthusiastic your facials are, how much energy you demonstrate in your motions and movement...you get the idea!