Home of the Panther Cheerleaders

Everything you need to know about the RLHS cheerleading squad is right here!  Check back often for updates; we have a lot going on...  GO PANTHERS!

What's New?

~Check out the first photos of the new season!


~Click on the Upcoming Events tab for all deadlines and events!


~The first RLHS Cheer car wash is this Saturday, June 28th from 10-3 at both Scotty's and La Michoakaanita Ice Cream Shop!  Spread the word; the location that makes the most money will get a pizza party!


~Be sure to stretch and condition at home in order ot help improve your overall strength and physical fitness for advanced stunting!  Remember the stunts we learn at camp are dependent on what we can already do SUCCESSFULLY!


~Here's a great article on the necessity and importance of facials while performing, whether it's at games or competitions.  Make sure you check this out!    http://www.cheerleadingblog.com/rock-cheer-facials/#.U3fMvtJdUaA 


~Like our Facebook page, RLHS Cheerleading!  It will give you updates, and you can post pics from our events or communicate with each other.









VISUALIZATION...Visualization techniques are very important, not just for tumbling, but for your overall performance.  Studies have shown that when you practice visualizing your routine on a regular basis as if you were performing it perfectly, your body and mind will connect and you will physically improve your actual performance.  Every night, turn off the lights, lay down comfortably, turn on your comp music, and visualize yourself performing the best routine of your life!  Watch how quickly you tumble, how you spring off the floor in your landing, how sharp each dance motion is, how enthusiastic your facials are, how much energy you demonstrate in your motions and movement...you get the idea!